Online programming is offered to those who are unable to physically train at our facility but still want to take advantage of our expertise. We work with lifters across the globe. Canada and England are home to lifters outside of the United States currently on our roster.
Personalized training programs are designed to accomodate the individual needs of our lifters. We employ a variety of training methods backed by science and evidence-based practice/application from years of personal experience.
It is important to note, Online Programming is not well suited for novice lifters (beginners). It is intended for the intermediate/advanced lifter who is proficient in their execution of the Squat, Bench Press, and Deadlift.
HOW IT WORKS
Prior to working with us, lifters are required to fill out a lengthy online questionnaire covering their physical history along with questions specific to training. Recent video footage of 1RM’s in each of the 3 disciplines (may be heavy triple or double unless contest footage is available) is also a prerequisite.
Online Programming and Meet Preparation is done via email. Weekly training is sent (Excel spreadsheet) every Sunday evening. Upon conclusion of the week's training, the spreadsheet is returned by the lifter Saturday including the completed sets, reps, weights, RPEs, additional comments, and video when applicable. Training videos are sent along with the spreadsheet via links from Instagram. This ongoing feedback is crucial for the athlete and coach as the following week's training is developed based on this information. Nothing is left to chance including meet week weight manipulation (if necessary) and meet day game planning/attempt selection.
Providing service adhering to the Principle of Individuality takes time, therefore we cap our roster at 25 which allows each lifter to receive an equal amount of attention.
Online programming (all 3 lifts) is $170.00/month.
Programming for single lift (e.g. Bench Press only) competitors is $85.00/month with a 3-month commitment paid in full ($255.00).
Payment is set up via monthly recurring Electronic Funds Transfer through Debit or Credit Card.
Those that live nearby that want to complete their workouts at Iron Arena have the option to do so at a discounted membership rate.
“I’ve been lifting for nearly 36 years and during that time I’ve had the privilege of meeting and talking to some of the best lifters and coaches in the country. In my experience, too many coaches use cookie cutter routines taken from other lifters and pass it off as it it will be a magic bullet. What sets Jason apart as one of the best in the business is the ability to customize programs for the specific needs of individual clients. It takes a lot to be able to do programming for an average lifter as well as world class champions!
-Danny Aguirre, (181 lb. Weight Class)”
MEMBERSHIP DUES
Memberships dues must be received no later than the 1st of each month/prior to the commencement of services.
Paid amounts are non-transferable and non-refundable.