Semi-Private Training (up to 4 people per coach) takes place from 6:00pm-8:00pm in pre-scheduled time slots.  Sessions are coached for an hour and the remainder of the workout is completed unsupervised. Training sessions may sometimes take up to 90 minutes to complete. The benefit of semi-private training is twofold. You receive the individual attention and individualized programming as you would from one-on-one training without experiencing a cookie cutter approach as you would in a large group or group fitness class. 

Those interested in semi-private training are first required to participate in a one-on-one Powerlifting Technique Instruction session which would take place at Iron Arena over two hours.

Personal Training (one-on-one) typically takes place during AM to early afternoon hours Monday through Friday. Just like semi-private training, personal training sessions are coached for an hour and the remainder of the workout is completed unsupervised. You may stay for as long as you please once the workout is finished. Iron Arena has Wi-Fi and we welcome our members to make themselves at home. We also have two bathrooms, both with showers for those going to and coming from work.

Instead of "sessions" we offer monthly memberships. Training to achieve a specific goal is a process that takes time. Consistency is essential. In addition to scheduled sessions, all Semi-Private/Personal Training members have access to unlimited use of the facility on their own time with additional workouts written out for them.

SEMI-PRIVATE TRAINING (UP TO 4 PEOPLE)

ONE-ON-ONE PERSONAL TRAINING (BASED ON AVAILABILITY)

Pricing is based on a 52 week calendar year and INCLUDES open gym membership

Single one-on-one session rate for non-members is $100. Single session one-on-one session rate for gym members and online training clients is $80.

PAYMENT

Training Memberships require a credit card on file and auto renew on the first of the month. Cancellation requests must be made 7 days in writing via e-mail prior to the start of the billing cycle to take effect.

CANCELLATION POLICY/PRO-RATING

Cancellations must be made 24 hours in advance or the full session cost will be forfeited. Monthly billing may be pro-rated when away for extended amounts of time (e.g. away for 2 weeks on vacation, traveling out of state for work for an extended amount of time) but must be advised prior to the new billing cycle (1st of the month).  Pro-Rating ONLY applies to sessions provided with training memberships and NOT open gym memberships.