#1 Headphones are prohibited as they interfere with the dynamic cultivated at Iron Arena. A lot can be learned by watching other lifters train and engaging in conversation between sets. Furthermore, everyone can use a hand loading and unloading plates/barbells, spotting, cueing and videotaping. Control of the music via Wi Fi is first come first serve. We typically play Rock, Heavy Metal and Hip Hop at loud volume. The headphone rule is strictly enforced!

#2 Please be mindful of your surroundings, others, and use common sense. When someone is setting up for a lift, do NOT walk in front of him or her.

#3 The bars on the 4 combo racks (3 Eleiko Bars and 1 Calibrated OPB) do not move from those 4 racks. Other bars are free to move around. This is very important as I do not want my most expensive bars to end up on the deadlift jacks which will dull the knurling.

#4 Do NOT crush the blocks of chalk.

#5 Do NOT put anything on the upholstery (beverages or weights). Water bottles stain and weights stretch out the vinyl.

#6 Safeties in the combo racks must be set at the correct height for bench at all times. Safeties in the power racks must always be set at the correct height when squatting.

 #7 SQ and BP attempts over 90% require spotters.

 #8 Eleiko Colored Competition disks face out when on the trees. Rogue Calibrated plates face out when on the power racks. Steel plates all face in on the power racks and plate trees.

 #9 When combo racks are not in use the bench goes back and bar is placed on bench cradles. When in use for squat, bench goes to the rear outside of the platform.

 #10 After use, ALWAYS wipe the head of the benches with the gym wipes which could be found in the dispensers. (Failure to do so ruins the vinyl and makes the benches slippery). Clean debris from food and protein powder off of the table in the lounge area. Personal belongings are not to be left in the lounge & NITRO is not welcome in the lounge!

 #11 Front squats must be done on the outside of the Elitefts or Rogue rack only.

#12 Guests must be approved before entering the facility and are required to sign both a guest waiver and code of conduct. In addition guests subject to a $25 fee (day-pass).